For Swimming Players
Mental Performance Coaching for Swimmers
Your technique is ready. Is your mind?
The Swimming Mental Game
Swimming is a sport where hundredths of a second matter and the mental state at the blocks determines the race before the gun fires. Pre-race anxiety, negative self-talk in the warm-up pool, and overthinking stroke technique during competition are among the most common mental performance barriers Jorie works with swimmers to overcome.
What Coaching Covers for Swimmers
Pre-race mental routine from warm-up through the blocks
Managing anxiety in heat sessions and championship finals
Visualization for specific race segments
Recovering focus after a false start or poor split
Building confidence in training swims that translates to race day
"The competition anxiety techniques I learned completely changed how I approach race day. I dropped 3 seconds off my 100m freestyle and finally qualified for state."
Sarah K.
Swimming
Swimming Coaching FAQ
Ready to train your mental game?
Book a free 15-minute intro call with Jorie to talk about your goals.
Book a Free Intro Call